Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ... It's also important for seniors to gradually increase ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

You should get bright light in the daytime; exercise for at least 30 minutes five days a week; eat meals at consistent times; avoid heavy meals, nicotine, caffeine and alcohol before bed ...

Aging results increased mitochondrial dysfunction and increased oxidative stress. There is a dysregulated energy metabolism with altered calcium homeostasis.

The Trump administration's plans to crack down on immigration and launch mass deportations could drain caregivers from the ...

Hoda plans to start her day with an exercise class just before 6 a.m ... a little later because part of the reason I put them to bed at that hour is because I've got to go to bed.