Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.

“Local parks and rec… sometimes have great senior programs that also allow [older ... “We always like to incorporate ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

The University of Ghana announced the continuation of its Open Random Bed Allocation system for level 100 students for the ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Meade allegedly sexually assaulted an elderly female resident before offering another £500 for sex. He is then accused of committing grievous bodily harm on a bed-bound disabled woman after ...