For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

According to the doctor, exercise can be a solution to insomnia or sleeplessness, which is often a problem in old age. “If an elderly person isn’t sleeping well, for example, he or she needs ...

After missing dozens of votes since July, 81-year-old Congresswoman Kay Granger has been found living at an elder care facility back in her home state of Texas, putting an even brighter light on the ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

Be it the government’s flagship Ayushman Bharat scheme being expanded to cover the elderly or the country’s insurance regulator ... It can get so bad that some may break their bones while turning in ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...