While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

You can unscrew the legs and tuck it under the bed, prop it up against the wall or slide it into the back of a roomy closet.

One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

It's known that regular exercise is one of the most effective ... I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says. How to do it, according ...

a range of motion not available in other arm exercises. How to: Sit down on the bench and rest your right arm against your right leg, letting the weight hang down. Curl the weight up, pause ...

A woman has recalled the horror moment her arm and leg were torn off when she fell into the gap at a Tube station. Sarah de Lagarde had gone to catch a train on the Northern Line at High Barnet ...