We may experience lighter sleep, frequent awakenings or difficulty falling asleep due to reduced production of melatonin, ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

We tested the best orthopedic dog beds with large and small pups. Our top picks are made of supportive memory foam to soothe ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Taylor Leamey, senior sleep writer ... 4.0 sleep tracker is for those who want to track both their sleep and their exercise. It’s for anyone who wants personalized sleep insights.

Balance Exercises for Seniors 11 Moves to Try on sale, 15 Minutes of Seated Leg Workout Exercise from the Comfort of Home on sale, 7 Essential Bed Exercises for Elderly The Geriatric Dietitian on sale ...

Keeping your low back on the bed, gently rock side to side and focus on letting your hips get heavy. Continue for 2 minutes. Think of this as a mind-body connection exercise for your pelvic floor.

In this instance, Grace, a senior chihuahua, has lost her eyesight, so she can no longer differentiate between her toy basket and bed. Her owner, Shelby Salmela (@shelby_salmela), has recently ...

For half the price of the Article frame, check out this mid-century-modern-inspired bed made from solid pine wood from AllModern that Strategist senior writer Liza Corsillo bought after scouring ...