Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Improve your sleep without breaking the bank with a new budget-friendly mattress. Our sleep experts have tested hundreds to find the best cheap mattresses available. Caroline Igo (she/her/hers) is ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Pillows are just as important as mattresses when it comes to your sleep quality. But just as with a mattress, there is no one-size-fits-all pillow, and so much depends on personal preference (do ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Smart bed systems come in several forms — covers, adjustable bed bases, or complete mattresses — and use state-of-the-art technology to help you overcome the issues that keep you awake at night.

Sleeper sofas are very much not a solved product, and you’ll find a variety of mechanisms for converting a roughly three-by-seven-foot sofa into a five-by-six-foot bed frame. None is perfect ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.