Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Try these simple yet effective exercises while lying in bed. They’re easy to do ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

A woman who suffered from severe migraines died after taking an overdose of a drug prescribed to treat them. Much-loved Katie ...

7 Essential Bed Exercises for Elderly The Geriatric Dietitian on sale, The Best Leg Strengthening Exercises After Surgery on sale, 4 Exercises You Can Do From Bed Facebook on sale, Resistance Band ...

Sharon Tanner and Carlene Sutherland, both members of the resident council at the senior living community ... it was time for “Stay Fit” — what they call their chair exercises. The afternoon was full ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

The Moorings Park Foundation has gifted $755,760 to the nonprofit David Lawrence Centers for a 15-bed senior wing at the county’s future behavioral health center adjacent to David Lawrence’s ...

PHOENIX — Central Arizona Shelter Services is set to unveil a new facility with over 100 housing units for seniors experiencing homelessness. The facility is the former Phoenix Inn located near ...