A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As a result, when we are asleep, we can move freely, but not beyond the confines of the bed. Kate Middleton announces her cancer has gone into remission in emotional statement Tony Robbins warns ...

In this instance, Grace, a senior chihuahua, has lost her eyesight, so she can no longer differentiate between her toy basket and bed. Her owner, Shelby Salmela (@shelby_salmela), has recently ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

Keeping your low back on the bed, gently rock side to side and focus on letting your hips get heavy. Continue for 2 minutes. Think of this as a mind-body connection exercise for your pelvic floor.

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

Photo shows Woman lying face down on bed with her hair obstructing her face and looking tired to depict sleep problems. To separate sleep fact from fiction, we asked the experts to weigh in on ...

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... They work by lying on the floor or bed and focusing on pushing up your hips.