Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

“Local parks and rec… sometimes have great senior programs that also allow [older ... “We always like to incorporate ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

The Jewish Home is planning significant expansion on its Brighton campus to help address the need for senior housing.