Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

“I found myself between 70kg and 120kg my entire adult life.” Lisa Jones before her weight loss. Picture: Supplied. Ms Jones had an old ski injury that kept flaring up. She was doing a star ...

From eating the right foods to walking every day, here are a few habits that can help faster and sustained weight loss.

Before starting any new weight loss program, it's best to consult with your general practitioner to make sure you have a clean bill of health. This story is part of 12 Days of Tips, helping you ...

Know the weather conditions before you start ... Here are tips from an expert on incorporating more walking into your daily routine. Want to lose weight? Here's what not to do.

This resulted in binge eating, in which she ate excessively, believing that she needed to "enjoy it now" before returning to restriction. This cycle repeated, making weight loss seem unachievable.

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

Check out her top weight loss tips. (Instagram/@hey.aimee.meier) Aimee advocates for post-meal activity, recommending a 10-minute walk.(Pixabay) Aimee emphasises the importance of staying active ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

A study done in 2018 says that staying hydrated can help a person lose weight. Adding a pinch of ... which means exercising before eating breakfast, is a great way to burn stored fat.