The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Reaching into your pole's round back without pressing the knees down. Allow the knees to straighten as needed as you pull ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.