Woman&Home on MSN3h
Hate cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...
Women's Health13h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... heart rate up to get your cardio in, too.