Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Start your calisthenics journey with this full beginner's bodyweight workout guide and routine! This video provides step-by-step instructions to help you build strength, improve flexibility ...

Starting a new routine doesn't have to feel intimidating ... making it perfect for beginners who are just starting their fitness journey. Bodyweight exercises not only build strength but also improve ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

so you stay injury-free and can move from a beginner runner to a confident runner. The plan includes run/walk segments. Repeat each workout at least three or four times a week before you move on ...