After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...