Among the most popular is GTX, or group training experience, a total body workout that’s half cardio and half strength training. Members switch between the treadmill, weight lifting, balance ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

30 Minute STRONG by Zumba Cardio and Full Body Toning Workout on sale, The Best 20 Minute Beginner Workout Aerobic Reduction of Belly on sale, The Best 20 Minute Beginner Workout Aerobic Reduction of ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based ...