Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Jan. 22, the Oshkosh Senior Center held a wellness open house to showcase the center's programming and community partners.

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Arevalo, the executive director of ACLAMO, considers it her mission to provide opportunities like prenatal support and food ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Exercise bikes provide a great home cardio ... why not try a recumbent bike? They suit beginners, seniors, or anyone who doesn't want to put much pressure or weight on their knees and hips.