"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

He is a senior rider and is also a coach on Sky TV’s fitness platform, MVMNT. Beginner exercise bike workout Sweeney-Harris designed this 18- minute cycle, which he says is great for testing out ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

“Local parks and rec… sometimes have great senior programs that ... the resistance bands to assist beginners that may not be ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would ...