You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute ...

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Fitness trends will continue to evolve as we move into the year 2025 However the fundamental principles of maintaining an active lifestyle will remain unchangedFitness routines that are well-designed ...

So if you have been wondering, should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT ... exercise for weight loss, especially for beginners.

Oh, and if you’re thinking about upgrading your home gym setup ... What it’s all about: Beginner runners tend to gravitate toward running workouts with a lot of room for breaks, says Karli ...

Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. There are ... making it great for beginners. You can browse workouts ...