Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
This gym machine reigns supreme when it comes to cardio workouts
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...
Mens Fitness on MSN4d
The 7 Best Darebee Workouts, According to Personal Trainers
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...
What’s the Least Amount of Exercise You Can Do to Still See Results? Here’s What Trainers Say
Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...
The best workout apps for 2025 shared by personal trainers - with one led by Hollywood actor
Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...
Woman & Home6d
I tried skipping every day for 2 weeks - these are the surprising benefits I found
Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...
Need Motivation to Hop on the Treadmill? We Have All the Workouts, Training Plans, and Tips You Need
Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...