Sussex Express14h
Heathfield Town News
The Lunar New Year festivities, this year, begin on Wednesday 29th January, the start the Year of the snake. Fifteen Days of ...
Fitness Fix: Pilates for Beginners
A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...
Women's Health10h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...
BAZAAR Tries: A Holistic Journey With Lean Wellness Center
Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.