The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...