The fitness competition has been around for a few years now but has had a spite in popularity over the last number of months ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

I tried the Sunny Health & Fitness SF-RW1205 rower from Amazon. It's lightweight, affordable (only $81!), easy to set up and ...

The versatility of running makes it adaptable to various fitness levels, from beginners to advanced athletes seeking ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

This Stephens day, the yearly cork boat scatter took place with members of the Lee Rowing Club, Shandon Boat Club and Cork Boat Club, rowing up and down The Marina.

No matter how you get your physical activity in, here are five tips to jumpstart your fitness goals. 1. Create an exercise routine that works for you Brad Donohue, PhD, a professor of psychology ...

Reformer Pilates is one of the most popular exercises in the world at the moment, with so many benefits to the machine-based workout - like improved core ... Whether you're doing Pilates for beginners ...

Safe for all fitness levels: It’s beginner-friendly since the act of walking up stairs “is not something that you need major coaching and queuing on,” Kasen says. But since the stair climber is also ...