The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

POV: you’ve lived in Cambridge for eight years and have never rowed a stroke. . . until now. Signing her up for a beginner’s ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...