Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

If you’re after one of the best running apps for training plans, Coopah is worth your attention. Designed to act as a running ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

This is where jeffing— the walk-run technique— is particularly effective for beginners ... A well-designed running program should integrate these elements throughout. James refers to these ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

1 minute of running, 1 minute of walking and repeat ... days you *really* need Training Day vs Rest Day: Your Food Plan As a beginner, the key is to keep it varied so you don’t fall into a ...