Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

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You’ve got to walk before you can run. That’s the advice Jamie Knauff, the aquatic and program director at the Butler YMCA, ...

Figuring out your ideal finish time or pace isn’t just about picking a number. Running coaches weigh in on how to narrow in ...

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World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to allow for recovery and muscle repair. Understanding body mechanics enables them ...

And then be sure to replenish your body postrun with protein and more carbs.

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky ...

This is where jeffing— the walk-run technique— is particularly effective for beginners ... A well-designed running program should integrate these elements throughout. James refers to these ...

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But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

FYI – prices are accurate and items in stock at the time of posting. Whether you’ve just started your running journey or you’ve been pounding the pavement for years, you probably already ...