Fitness coach Lindsey Bromgren has put together a 10-move core workout without a single sit-up. Featuring exercises like the ...
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Celebrate friendship and love with us. Bring your guy and gal friends to enjoy a delightful afternoon at our “Desserts for ...
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...
Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...
While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...
Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...
To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.
A local culinary figure in the Peoria community is setting down new roots at the Peoria Zoo. The Chef and the Baker was a local restaurant known for its fresh lunches and ...
Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...