The Cape Coral resident earned it in his age group competing in the 10K run at the 2023 National Senior Games in Pittsburgh.

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Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

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Discover how Sofia Vergara, at 52, looks better than women half her age without loving workouts. From Pilates to butt ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

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"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

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