A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Even if you don’t have access to a gym or you simply prefer to work out at home or outside, there are plenty of excellent beginner strength training workouts you can do that will make you ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Reformer pilates is on everyone's lips. Discover the benefits, how the reformer machine works, and what to expect as a total ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...