Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Find out more at an Open House Dance from 7-8 p.m. on Monday, Jan. 13, at the Tallahassee Senior Center second floor ballroom ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Perfect for beginners and advanced athletes who want to tone up with the fundamental pilates exercises ... It’s also good for seniors who don’t want to bend over, plus it’s lightweight ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Husband of Eithne and Father to Stephen and the late Richard, he is also survived by his sister Judy, grandchildren Hayley ...