Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Are you ready to revolutionize your workout routine? Infrared Pilates, the latest fitness trend blending Pilates precision ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have ... making them ...

On-demand workouts for all fitness levels. All you have to do is use the free Planet Fitness app on your device. Since all members have access to free WiFi, you can even browse these workouts ...

If you’re looking to get healthier and stronger in the New Year, while improving your physical and mental health – now is the time to get started.

Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine, and enable you to set yourself up for long-term success. Fitness experts state that the key ...

There are many other gyms out there, as well as workout content offerings, providing a challenging environment for Planet Fitness. However, the business has built a name for itself, thanks to its ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my ...