You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have ... making them ...

If joining the gym is one of your New Year's resolutions, a special deal is making it more cost-effective to do so! Fitness club franchise Planet Fitness is hoping to attract new members looking to ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

If you are eager to incorporate a new fitness ... beginners and saves space. The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts.

No matter how you get your physical activity in, here are five tips to jumpstart your fitness goals ... together friends or family for group workout classes or weekend sports leagues could ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...

PORT ORCHARD — Planet Fitness, the franchisor and operator of fitness centers famous for its "Judgement Free Zone" workout environment, will open a new location on Lund Avenue near Subway and ...

It seems 2025 will have a strong start, too, with a planet parade just a few weeks into the new year. A planet parade is when several of our solar system's planets are visible in the night sky at ...