Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast, or some combination of those, here's what you should pack, according to instructors and pros. I want ...
Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...
If you are eager to incorporate a new fitness ... beginners and saves space. The reformer has three elastic bungee cords, an adjustable headrest, foam grips and three guided reformer DVD workouts.
No matter how you get your physical activity in, here are five tips to jumpstart your fitness goals ... together friends or family for group workout classes or weekend sports leagues could ...
Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...
Starting a workout routine ... especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence in your fitness journey.
Events Ring in the new year with these ... Excel Fitness, a franchisee for Planet Fitness, plans to renovate seven former Texas Family Fitness locations, while closing four others, as part of a ...
You only need a kettlebell and these six exercises to build a strong, stable core ...
DALLAS — Four Texas Family Fitness gyms will close in North Texas after the company was acquired by Planet Fitness, the company announced. Texas Family Fitness announced the merger in a ...