For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

From not stressing about weight loss to finding easy and healthy hacks of preparing food, here are a few tips shared by the ...