How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...

Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to ...

Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% of your body weight to lift your ... This pulling circuit workout is one of my favorites.