For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Every beginner wall Pilates class will look different. But generally speaking, most beginner workouts will include ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

"Indoor walking workouts are an excellent starting point for anyone beginning their fitness journey," agrees senior trainer ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...