For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...