We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When you’re here, says one owner, you’re part of something far bigger than a training session with your trainer.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.