We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

These five exercises for body recomposition workouts are the building block movements you need to create your ideal training ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

This year’s theme encourages members to “Choose Your Reason” as a kick-start to fitness routines ... 60 and Orange 90 – as well as Strength 50, and Tread 50 that can be used to customize a fitness ...

“You can start looking at advanced techniques that are offered like 5-3-1 [a method used to help you get stronger over ... program may be designed. Sets: A set is the group of repetitions of ...

Once you do, though, you start ... Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do over ...

The end is in sight for one of the British Army’s most iconic vehicles, the Land Rover, with the U.K. Ministry of Defense ...

The best workout apps were tried and tested by certified trainers and provide coaching, streaming classes, tracking, and ...