Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...