If going to the gym alone make you nervous, find a friend with a gym membership or get them a day pass and go together.

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Many people who want to try and start losing weight tend to give up due to a lack of motivation after not hitting unrealistic ...

Tina Ahuja shared how she talked to her father about her weight gain, and it was Govinda who advised her to take small steps to lose weight ... the knot in 1987 in a private ceremony, marking the ...

After 16 years, Rep. Brian King (D-UT) is stepping away from his legislative career. For the last 16 years, part of Summit County has been represented in the statehouse by Democrat Brian King. While ...

There was no gorging on meat or fat. There were no fads. At Health Utah they learned that there are only three steps to losing weight effectively: 1. Identify and address underlying health issues ...

without extreme restrictions.Start adopting these habits today, and who knows—you might be sharing your own transformation story soon! Image: Instagram/fitzyelifts Losing weight, specifically ...