You’ll remember my blog on the truth about how your brain gets smarter, where we talked about how to create new neural pathways to support and reinforce positive behavior change. Let’s de ...
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How to succeed at forming new habits, from the author of 'Change: 6 science-backed strategies to transform your brain, body, and behavior'López, a consultant, career coach and author of the upcoming book "Change: Six science-backed strategies to transform your brain, body, and behavior ... and that process takes repetition ...
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