Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

A 24-hour stomach bug is a viral infection that causes diarrhea and vomiting. Most case resolve in one to three days. Sometimes called the "stomach flu," the 24-hour stomach bug is a type of ...

Indulgent dishes enticing us with fat and sugar can feel impossible to avoid, especially during the holidays. Experts confirm it’s more than a feeling: Half a century of food trends has created ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.

But new research from the University of Michigan offers some encouraging news: Even if you don’t lose a lot of weight, regular exercise can still make your belly fat healthier. The study, published in ...

One of his blogs related to burning belly fat from a few years ago has resurfaced, and it is helpful for the ones embarking on a weight loss journey. Vinod Channa, on his website, shared three ...

Belly Fat Cutter Drinks: Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference. Starting your day with specific drinks on an empty ...