Belly fat is a hot topic, and a very complex one, says Felicia Newell. There are expressions, she says that state ‘abs are made in the kitchen’, and ‘you can’t spot reduce fat’. Both of these don’t ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.

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Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a ...

Belly Fat Cutter Drinks: Losing belly fat can be a challenging task, but the right approach to your diet and lifestyle can make a big difference. Starting your day with specific drinks on an empty ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...