Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Belly fat is often stubborn, but with the right diet and lifestyle choices, it can be managed effectively. Certified fitness ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Some healthy foods have natural belly fat-burning abilities and consuming these foods can help you melt away that fat from your abdomen and achieve your goals naturally. Most of these foods pack a ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of ...