A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

Belly Burner put to the test 01:42 The "Seen-On-TV" Belly Burner claims you can become a "fat-burning machine." Consumer Reports tested, comparing the number of calories burned jogging with and ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.