The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Doctor Arthur Joustra has highlighted the health benefits of adding a particular spice to your meals - but advised using with ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...

There’s always a mix of excitement and doubt when it comes to weight loss supplements. With so many options out there, each ...