Intermittent Fasting More Effective Than Calorie-Counting For Weight Loss And Belly Fat Burn, Finds New Study
There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...
I was always the 'funny fat friend' in my 20s so I started taking cocaine to lose weight. I just wanted men to like me - but it almost cost me everything
What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...
India Today3d
Can popping supplements help you manage your PCOS?
Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
Doctor's one exercise flattens your stomach 'without doing hundreds of sit-ups'
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
i6dOpinion
How I've made peace with my middle-age belly
If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.