Chronic Pain Is a Hidden Epidemic. It’s Time for a Revolution.
I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...
Mayo Clinic on MSN8h
Refresh with relaxation
Relaxation exercises can help you focus and bring calm to your life. There are several exercises you can try. Get comfortable on a chair with your feet flat on the floor. Breathe in slowly and deeply ...
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
I’m a fitness trainer — my 3 lazy weight loss tips, including a ‘Netflix and chill’ booty workout
Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit ...
BBC22h
Air fryer spicy pork belly
Cooking pork belly slices in an air fryer guarantees a crispy outside and succulent meat inside. Once you've made this sticky, sweet and spicy marinade you'll be making it every week! In November ...