A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

This degree of profound weight loss is very disturbing and usually results in a worse outcome, so effective treatment is ...

An influencer who was left with pneumonia, sepsis and blood clots after weight loss surgery said she doesn't regret her 'glow ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Drink coffee, eat more broccoli and, yes, take three days off alcohol a week to keep this miraculous organ in shape ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...