Rowing offers numerous benefits, such as physical fitness ... You may be more familiar with the treadmill or elliptical ...

Let’s look at the history of the rowing machine and its many benefits. A rowing machine ... stair climber, elliptical, or exercise bike. Research shows that rowing five days a week for six ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical ... Trust us, there's so many benefits to adding the rower to ...